8 things you should avoid when you sleep 8 hours a day

8 things you should avoid when you sleep 8 hours a day

If you sleep more than eight hours a day and still feel tired and bothered, you should take the time to look. Sometimes stress can be the cause, but when you wake up in the morning, the cause of fatigue can be quite different. Here are eight things you can do to prevent honey sleep at night.



01. Not daily

Our lives have cycles of repeated sleep and everyday rhythms. That is why it is ideal to go to bed at the same time every night. Breaking repetitive rhythms can lead to drowsiness and fatigue.

02. Sleeping on weekends

Sleeping five to six hours during the week and sleeping on weekends can break your body's biological rhythm, causing sleep disorders. It also increases the risk of developing obesity, type 2 diabetes and cardiovascular disease. Do not change the wake time for more than an hour.





03. Delay the alarm

Turning off the alarm 15 minutes later does not help. Sleeping again can cause you to fall into a deep sleep phase and become more tired when you wake up. Set your alarm at the same time every morning and train your willpower to try to get up.

04. Too much light in the room

When the eye encounters some form of light, it suppresses the production of melatonin, a hormone that induces sleep in the body. This includes the lighting of TV buttons, smartphones, and both natural and artificial lighting. It is better to completely turn off all electronic devices in the bedroom.

05. Skip breakfast

Breakfast will cause the biological clock to count down until the next break. Too much time between getting up and eating increases the level of stress hormones (cortisol) in the body.

06. Eat more sweets before going to bed

 Especially foods with a high glycemic index increase the cortisol in the body. This effect lasts for 5 hours, so it is best to give up pizzas, cakes, potatoes, etc. Eat lighter food i.e less fatty food 5 hours before going to bed

07. Untidy Dragonfly

When bed is full of things, we remind ourselves of things that haven't been done all day. On the other hand, a neat room and a bed with a fresh, fragrant scent will stimulate you to fall asleep early. It's a good idea to stay organized to get a good night's sleep.





08. Hot shower or bath just before falling asleep

Soaking in a warm bath can help you relax and fall asleep, but it's not a good idea to use it right before bed. Lowering body temperature is one of the signals our body sends us. Hot showers or baths before bedtime interfere with this signal. Shower would be a good choice before bed at night.